https://www.dianeshepherd.com/blog daily 0.75 2025-02-18 https://www.dianeshepherd.com/blog/the-power-of-protein-why-its-essential-for-a-healthy-diet monthly 0.5 2025-02-02 https://www.dianeshepherd.com/blog/blog-top-6-supplements-for-a-balanced-mood monthly 0.5 2025-01-28 https://www.dianeshepherd.com/blog/how-stress-disrupts-your-hormone-cascade monthly 0.5 2025-01-22 https://www.dianeshepherd.com/blog/exercise-isnt-one-size-fits-all-3-things-ive-learned-about-movement-and-health monthly 0.5 2025-01-14 https://www.dianeshepherd.com/blog/unlock-restful-nights-5-secrets-to-sleeping-through-the-night monthly 0.5 2025-01-07 https://www.dianeshepherd.com/blog/9s0pazqq7qvs1uv4avrid7a5ufkrg6 monthly 0.5 2025-01-06 https://www.dianeshepherd.com/blog/pillars-of-a-nourishing-diet-building-health-from-the-ground-up monthly 0.5 2025-01-05 https://www.dianeshepherd.com/blog/ur3vueqewywkjphsdynbgvbt4supvj monthly 0.5 2024-11-21 https://www.dianeshepherd.com/blog/our-second-brain monthly 0.5 2024-11-21 https://www.dianeshepherd.com/home daily 1.0 2025-01-28 https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/f3f123d6-b02d-4f14-8f3a-7fe042322919/_ZP38646.jpg https://www.dianeshepherd.com/about daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/c0c934fa-2e5d-452b-9e46-05905353be06/_ZP38780.jpg https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607456657911-5YTTPK6PC93BBWDC8P1A/_ZSP6997.jpg https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1618257259008-2RWNV53U82TBUI2EUDTQ/IMG_6564.JPG My Story https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1617506742862-8CXM1DKMME192898HC5V/IMG_6547.JPG My Story - Running Success Thanks to WILDFIT In the past 5 years, running has been my passion. I was hitting some highs in my running career. In just one year, I qualified for the Chicago, New York, and Boston marathon. All the big 3 in the US, in a span of 12 months. I was excelling in all distances. In the last year, I was averaging 65-75 miles a week. I was gaining weight, no matter how many miles I was putting in. My times were slowing down as well. I thought I had already hit my peak. I wasn’t running as fast or as strong any longer. I was getting unhealthy. I was constantly getting injured. My running wasn’t improving. I seriously considered hanging up my laces. I thought I was at the end of my rope. Then I was introduced to WILDFIT. Little did I know, I was in for a wild ride. I was skeptical at first. I kept gaining weight, no matter what I was doing or eating. My wife and I decided to give it go. Anyone can do anything for 90 days. It was a struggle at first. My body adapting to a new way of life. Diane Shepherd was great in being my mentor and guiding me through this new process. Diane was there for me every step of the way. As the program kept progressing, so was my running. I noticed the nagging injuries were going away. My weight was melting away like snow on a summer day. My passion for running, which was fading away, was coming back. I had found the love for running again, through this program. When I started the program, I weighed 158 pounds at 5’6. With each passing week, I was losing weight, and my runs were getting faster and stronger. By the end of the program, I weighed in at 136 pounds. Losing 22 pounds during the program. I’m happy to say, 5 months after the program, I’m still at 136lbs. I haven’t had any injuries, and my body is the healthiest it’s ever been. My goal for a marathon will be running a sub 2:50. 5k Feb 2020 - 19:23 (Before WILDFIT) 5k March 2021 – 16:55 (Living WILDFIT) 10k Nov 2020 – 37:09 (Living WILDFIT) Half Jan 2020 – 1:28 (Before WILDFIT) Half Nov 2020 – 1:21 (Living WILDFIT) https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1618257740868-S8Z1BWZE0LB42T8A6ZW6/_ZSP6996.jpg My Story https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607442185970-11T0TAJF0LOP0BX2XFJ4/Before+and+After.jpeg My Story https://www.dianeshepherd.com/thrive daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090098750-K05L571902KVM1T9139L/WF_Coach_Testimonial_1.jpg THRIVE FOR LIFE https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090128444-C5YV55X6V6V78KFL5755/WF_Coach_Testimonial_2.jpg THRIVE FOR LIFE https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090162696-5BJ69J21L2I6XQA57PLC/WF_Coach_Testimonial_3.jpg THRIVE FOR LIFE https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090191634-CEP3KDNIU6C5XP1XFV9X/WF_Coach_Testimonial_4.jpg THRIVE FOR LIFE https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090220828-6MI7Y3ANUZ5G0KBORF45/WF_Coach_Testimonial_5.jpg THRIVE FOR LIFE https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090241058-U5V4PTOA23NWKQ4EFKPO/WF_Coach_Testimonial_7.jpg THRIVE FOR LIFE https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090261814-O8FTGWVJ7KVLT97752HU/WF_Coach_Testimonial_6.jpg THRIVE FOR LIFE https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1d787bf9-0506-447d-8c84-7f8acb0162f2/Thrive+for+Life.png https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607492418634-M4CZU88FA7OFVZ2UDJT9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607492387254-J6UVC0E119RBR875P5M7/image-asset.jpeg THRIVE FOR LIFE - Don’t allow the food industry to trick you into thinking this is how life has to be Since you were a child, it’s likely any life celebration had involved food–a lot of food (even the bad times, there’s copious amounts of baked goods or casseroles). So who can blame you for the mindset you’re currently in? No one can blame you, but we certainly can blame the toxicity of the food industry. This is what decades of food marketing has done to the world. This way of thinking makes humans feel helpless against food; it gives food the power to define and control our emotional and physical lives. And have you noticed that almost all food marketing messaging points toward highly processed foods that are making people sick, overweight and nutritionally deprived? Doesn’t reading that make you both angry and incredibly sad at the same time? If you’re fed up with this backwards approach to feeding yourself, you’re in the right place. Food is our greatest medicine, but so many of us are ignoring or mistreating this rich resource. https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607492448527-37KVL64K2U6IHDGJZZSH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607701635806-GWG20JOFA73W4Q7NCCWE/image-asset.jpeg THRIVE FOR LIFE - A program designed to transform more than just your health… Thrive for Life will teach you how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you, all with the guidance of Diane, a WILDFIT Master Coach and Functional Diagnostic Nutrition Practitioner You can finally feel strong enough to kick your cravings to the curb, and even pinpoint where those cravings stem from. How game-changing would that be for you? No more coming home and reaching for a bag of chips after a stressful day, no more hankerings for sugar donuts at 2 in the afternoon… A carefully designed health program, Thrive for Life teaches you how to permanently change how you think about food, and what you eat. This is a transformative food methodology that works for people who want to release weight, gain or maintain weight, for athletes seeking peak performance, or really, for anyone who wants to live longer and with greater vitality. It’s that easy. https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607701506637-3K2OFA7PZZ2SUA1W578A/Eric-Edmeades-5+%282%29.jpg THRIVE FOR LIFE - Meet The Wilderbody Founder Eric Edmeades spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. His doctors believed that surgically removing his tonsils was the solution, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms went away, so the surgery was cancelled. You know those people who get an idea and become obsessed with it? Eric is one of those people. He became fascinated by food’s role in achieving true health. He wanted to understand why simple dietary changes healed his body – especially when western medicine had spent years telling him that cutting out a part of his body was the only solution. https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607701547797-HVGOADEM8XKOYZUCNDCH/Eric-Edmeades-4-scaled.jpg https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1626627608520-CRCLBZ8DYMLEU9R9SICJ/IMG_6902.jpg THRIVE FOR LIFE - I was honored to be featured in the monthly WILDFIT Coaches’ Newsletter “Let’s take a minute to celebrate one of YOU! Here’s a coach who is absolutely crushing their WILDFIT journey and deserves a little spotlight… Diane Shepherd is one of our world-class WILDFIT coaches who is so passionate about her work with the mission that she recently sealed a deal with a chiropractic chain in both the United States and Canada. This means that Diane will start working from their office, tend to their clients with WILDFIT methods, and refer other coaches to different locations so the brand and journey can continue to expand for good. Diane has been so committed to working on herself and her business, and it truly shows. Her work with runners and athletes during their recovery makes her the perfect person to be setting up shop in these wellness spaces. This month we’re celebrating you, Diane! Here’s to your continued success.” The WILDFIT Team https://www.dianeshepherd.com/apply daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/5bc7085c-5a22-447d-9669-f7f5964e2663/Mountain-Reflection-3-imgg-gi3-if2ab0e1.png Apply https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738096616113-NKIPCN310S17D2N000FC/unsplash-image-OZACaaUskhg.jpg Apply https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738096640141-0C70WFVRFTIKOKBDW0LU/unsplash-image-dTSaC-S-7fs.jpg Apply https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738096681156-R97A2G0BYD7V44RSWIA6/image-asset.jpeg Apply https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607450835237-EOUTULGZI4R9GYG0V5AP/image-asset.jpeg https://www.dianeshepherd.com/living-wildfit daily 0.75 2025-03-01 https://www.dianeshepherd.com/wildfit-class-resources daily 0.75 2024-02-26 https://www.dianeshepherd.com/back-to-spring daily 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https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1671733962793-OU7IGTDYGMNOT10JP2GB/unsplash-image-nF8xhLMmg0c.jpg https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1671734315864-FCYR4HZTN46BYPNI9QO7/unsplash-image-786K4OK_Dfo.jpg https://www.dianeshepherd.com/menopause90 daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1717704902837-OOD2ZNZV6WXH7R8DNH3L/image-asset.jpeg Menopause90 - Are you struggling with menopausal symptoms? If so, you are not alone. Menopause is a natural transition that every woman goes through, but it can cause a variety of uncomfortable symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. These symptoms can disrupt your daily life and make you feel like you are no longer in control. https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1717705058622-839QA2OSOYJUDS53X58M/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1717705846933-J3S7TZA0ISCGCM05NLIH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/d5616499-5154-46c3-bbc9-e35d24d60b49/0C2A4755-Photo+by+Kersti+Niglas2.jpg https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/fe779b41-b2c2-4744-bc39-37f54448e71e/Dr.-Neelima-Deshpande-about.jpg https://www.dianeshepherd.com/wildfit-1 daily 0.75 2023-05-14 https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090098750-K05L571902KVM1T9139L/WF_Coach_Testimonial_1.jpg Email List https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090128444-C5YV55X6V6V78KFL5755/WF_Coach_Testimonial_2.jpg Email List https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090162696-5BJ69J21L2I6XQA57PLC/WF_Coach_Testimonial_3.jpg Email List https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090191634-CEP3KDNIU6C5XP1XFV9X/WF_Coach_Testimonial_4.jpg Email List https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090220828-6MI7Y3ANUZ5G0KBORF45/WF_Coach_Testimonial_5.jpg Email List https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090241058-U5V4PTOA23NWKQ4EFKPO/WF_Coach_Testimonial_7.jpg Email List https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1738090261814-O8FTGWVJ7KVLT97752HU/WF_Coach_Testimonial_6.jpg Email List https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607316316273-CGGVE6S93J4LYV295CJF/17.112-WF_Wildfit-Logo-wordmark-Rebrand_white_10.09.2020-1+%281%29.png Email List https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607492418634-M4CZU88FA7OFVZ2UDJT9/image-asset.jpeg Email List - Say Goodbye to Someday, and Hello to WILDFIT Today This is a food methodology that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or really, anyone who wants to live longer and with greater vitality. WILDFIT 90 will teach you how to train your brain to stop wanting foods that aren’t good for you, and to start wanting foods that truly nourish and energize you. By looking back in time and analyzing how the animals before us consumed food, WILDFIT believes the same is true for human beings. Every animal on Earth has its own diet; a particular way of eating that makes it possible for that animal to function at its absolute best… And here at WILDFIT, we believe that’s how humans unlock their peak performance, too. https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607492387254-J6UVC0E119RBR875P5M7/image-asset.jpeg Email List - Don’t allow the food industry to trick you into thinking this is how life has to be Since you were a child, it’s likely any life celebration had involved food–a lot of food (even the bad times, there’s copious amounts of baked goods or casseroles). So who can blame you for the mindset you’re currently in? No one can blame you, but we certainly can blame the toxicity of the food industry. This is what decades of food marketing has done to the world. This way of thinking makes humans feel helpless against food; it gives food the power to define and control our emotional and physical lives. And have you noticed that almost all food marketing messaging points toward highly processed foods that are making people sick, overweight and nutritionally deprived? Doesn’t reading that make you both angry and incredibly sad at the same time? If you’re fed up with this backwards approach to feeding yourself, you’re in the right place. Food is our greatest medicine, but so many of us are ignoring or mistreating this rich resource. https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607492448527-37KVL64K2U6IHDGJZZSH/image-asset.jpeg Email List - You don’t have to navigate this journey alone, we’re here to help Humans often naturally feel hesitant to dig deep and find the motivation and courage to step into such a powerful transformation all by themselves. How many times have you started a diet plan, only to fall off track 2 days later and never attempt to get back on again? Of course you have! You were likely lacking the direction and the knowledge to help you understand exactly what you’re doing and why you’re doing it. WILDFIT 90 is different. You will work with Diane who is a Certified WILDFIT Coach. Diane is trained and inspirational, just like you, who is not only on her own journey with the WILDFIT process, but who is also here for you, every step of the way. Her passion for living a WILDFIT lifestyle allows her to show you the ropes and road maps in a way that leaves you feeling empowered, so you don’t have to worry about feeling left behind, overwhelmed or lost. Why do most diets fail? For those 2 reasons alone: a feeling of overwhelm and confusion. It’s intimidating to take on a new venture and not have the slightest idea what to expect. That’s where Diane’s knowledgeable and experience comes in… https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607701635806-GWG20JOFA73W4Q7NCCWE/image-asset.jpeg Email List - A program designed to transform more than just your health… WILDFIT 90 will teach you how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you, all with the guidance of Diane, a Certified WILDFIT Coach. You can finally feel strong enough to kick your cravings to the curb, and even pinpoint where those cravings stem from. How game-changing would that be for you? No more coming home and reaching for a bag of chips after a stressful day, no more hankerings for sugar donuts at 2 in the afternoon… A carefully designed health program, WILDFIT 90 teaches you how to permanently change how you think about food, and what you eat. This is a transformative food methodology that works for people who want to release weight, gain or maintain weight, for athletes seeking peak performance, or really, for anyone who wants to live longer and with greater vitality. It’s that easy. https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607701506637-3K2OFA7PZZ2SUA1W578A/Eric-Edmeades-5+%282%29.jpg Email List - Meet Your WILDFIT Founder Eric Edmeades spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. His doctors believed that surgically removing his tonsils was the solution, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms went away, so the surgery was cancelled. You know those people who get an idea and become obsessed with it? Eric is one of those people. He became fascinated by food’s role in achieving true health. He wanted to understand why simple dietary changes healed his body – especially when western medicine had spent years telling him that cutting out a part of his body was the only solution. https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1607701547797-HVGOADEM8XKOYZUCNDCH/Eric-Edmeades-4-scaled.jpg Email List His research took him to live with bushmen in Africa, where he studied their eating patterns. He waded through stacks of nutritional data and functional anthropology research. He devoted years of his life to analyzing and testing his theories, and WILDFIT is the culmination of it all. Without Eric’s passion, the thousands of people whose lives have been changed by WILDFIT would still be struggling with poor health and debilitating diseases. We’re beyond grateful for his commitment to self-healing and above all, living a life of freedom. When you join WILDFIT you’ll have Eric by your side every step of the way through the well planned and thought out video series. https://images.squarespace-cdn.com/content/v1/5eb5df099e55d22ad4536dd3/1626627608520-CRCLBZ8DYMLEU9R9SICJ/IMG_6902.jpg Email List - I was honored to be featured in the monthly WILDFIT Coaches’ Newsletter “Let’s take a minute to celebrate one of YOU! Here’s a coach who is absolutely crushing their WILDFIT journey and deserves a little spotlight… Diane Shepherd is one of our world-class WILDFIT coaches who is so passionate about her work with the mission that she recently sealed a deal with a chiropractic chain in both the United States and Canada. 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